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Lion Samp and Beans 500g

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Lion Samp & Beans (500g) – Traditional South African Samp | Buy in the UK

Lion Samp & Beans is a South African pantry staple — a classic combination of dried samp (cracked maize kernels) and sugar beans that forms the base of one of Southern Africa's most beloved traditional dishes. Slow-cooked until tender and creamy, samp and beans is hearty, filling, and deeply comforting — the kind of dish that brings people together around the table.

Serve it as a standalone dish seasoned with butter and salt, or pair it with chakalaka, grilled meats, or a rich stew for a proper South African meal. A must-have in any SA kitchen in the UK.

How to Cook Samp & Beans

  • 📶 Soak overnight – cover with cold water and leave to soak for 8–12 hours
  • 🍲 Slow cook – simmer for 2–3 hours until tender and creamy
  • 🧈 Season generously – butter, salt, and pepper are all you need for a classic finish
  • 🍖 Serve alongside – chakalaka, boerewors, grilled chicken, or stew

Product Details

  • 🇿🇦 Origin: South Africa
  • 📦 Weight: 500g
  • 🌽 Ingredients: Samp and Beans

For allergens, see ingredients in BOLD.

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