Why is Biltong Good for you?
Biltong is a popular dried meat snack that originated in South Africa. It is made by curing and air-drying strips of meat, typically beef, with a blend of spices. Biltong has gained popularity worldwide due to its unique flavour and nutritional benefits. In this blog post, we will explore why biltong is so good for you and why it should be a part of your healthy snacking routine.
High Protein Content
One of the main reasons why biltong is considered a healthy snack is its high protein content. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. Biltong is an excellent source of high-quality protein, making it an ideal snack for athletes, fitness enthusiasts, and anyone looking to increase their protein intake.
Our Biltong has been lab tested to be over 50% Protein.
Low in Fat
Unlike many other meat snacks, biltong is relatively low in fat. The fat content in biltong can vary depending on the cut of meat used, but it is generally much lower than traditional jerky or other processed meat snacks. By choosing biltong as a snack, you can satisfy your cravings for a savoury treat without consuming excessive amounts of unhealthy fats.
*However here at the Weston Biltong Company when you pick up a 500g, 1kg or 2kg Set you can pick your own fat levels. Choose from Lean, Some Fat or our now famous Fatty Version its up to you there is no right or wrong its all down to personal preference.
Rich in Essential Nutrients
Biltong is not only a good source of protein but also contains a wide range of essential nutrients. It is packed with important vitamins and minerals such as iron, zinc, and vitamin B12. Iron is essential for the production of red blood cells and oxygen transport, while zinc plays a crucial role in immune function and wound healing. Vitamin B12 is important for maintaining healthy nerve cells and DNA synthesis. By including biltong in your diet, you can boost your nutrient intake and support overall health.
Convenient and Portable
In addition to its nutritional benefits, biltong is also a convenient and portable snack. It requires no refrigeration, making it an ideal on-the-go option. Whether you're hiking, traveling, or simply need a quick and healthy snack at work, biltong is a great choice. Its long shelf life and easy portability make it a versatile snack that can be enjoyed anytime, anywhere.
In conclusion, biltong is not only a delicious and flavourful snack but also a nutritious one. Its high protein content, low fat content, and rich nutrient profile make it an excellent choice for those looking to maintain a healthy lifestyle. So, next time you're in need of a satisfying snack, reach for some biltong and enjoy its many benefits.
Add to that our massive range of Biltong flavours (10 at the moment) we really do have something for everyone. From good old traditional Biltong to our fabulous Sticky Maple Biltong and our signature Salt and Vinegar Flavour we really do have you covered.