Gem Squash 1kg

Gem Squash 1kg – Fresh South African Vegetable | Buy in the UK

Gem Squash is one of South Africa's most beloved vegetables — a small, round, dark-green squash with tender flesh that has a delicate balance of subtle sweetness and nutty flavour. A staple on South African dinner tables, gem squash is incredibly versatile and wonderfully easy to cook.

Whether you're roasting them whole, boiling and scooping out the flesh, or stuffing them with a savoury filling for a proper SA-style meal, gem squash never disappoints. A nostalgic taste of home for South Africans in the UK.

How to Cook Gem Squash

• 🔥 Roasted – halve, brush with butter, and roast until caramelised and golden
• 🍲 Boiled – cook whole until tender, halve, and scoop out the flesh
• 🧑‍🍳 Stuffed – fill with mince, cheese, or vegetables for a hearty main
• 🍝 Mashed – scoop and mash with butter and seasoning as a side dish

Nutritional Highlights

• 🌿 Good source of dietary fibre
• 🍊 Rich in Vitamins A and C
• ❤️ Contains potassium
• 💪 Low in calories

Product Details

• 📦 Sold by the kilo – you may receive a variety of sizes
• 🇬🇧 Country of Origin: UK-grown
• 🌱 Ingredients: Gem Squash