Fresh Gem Squash 1kg (Not seeds)

Fresh Gem Squash – Buy South African Gem Squash in the UK

Authentic South African Gem Squash, delivered fresh to your door in the UK. Sold by the kilogram — you'll typically receive around 4 gems per kg, though this can vary by size.

Gem squash is one of South Africa's most iconic vegetables: a small, round, dark-green squash with tender flesh, a delicate sweetness, and a subtle nutty flavour. A staple on South African dinner tables for generations — and now available fresh in the UK from The Weston Biltong Company.

Why You'll Love Gem Squash

• Naturally sweet, nutty flavour — unlike any squash you'll find in a UK supermarket
• Incredibly versatile: roast, boil, stuff, or mash
• A nostalgic taste of home for South Africans living in the UK
• Low in calories, high in fibre, and packed with vitamins

How to Cook Gem Squash

• Roasted – halve, brush with butter, and roast until caramelised and golden
• Boiled – cook whole until tender, then halve and scoop out the flesh
• Stuffed – fill with mince, cheese, or vegetables for a hearty South African-style main
• Mashed – scoop and mash with butter and seasoning as a comforting side dish

Nutritional Highlights

• Good source of dietary fibre
• Rich in Vitamins A and C
• Contains potassium to support heart health
• Naturally low in calories

Product Details

• Weight: Sold by the kilogram (~4 gems per kg)
• Origin: UK-grown
• Ingredients: Gem Squash (100%)
• Please note: We sell by weight, not individually